Best Life Therapy
At Best Life Therapy, we work to serve each individual or couple, recognizing that while some situations may be similar, each person is unique with their own set of circumstances and background. We strive to understand what treatment and therapy will be most effective for each person and we want to maintain the integrity of each individual with their specific needs.
Eye Movement Desensitization Reprocessing Therapy (EMDR)
Evidenced-based practices used to treat trauma
Mindfulness
Helps to maintain a more present awareness of our thoughts and feelings and which can help reduce stress and anxiety
Cognitive Behavioral Therapy
CBT helps individuals understand the links between thoughts, emotions, and behaviors and to develop more accurate thoughts which can help alleviate anxiety and depression
Acceptance and Commitment Therapy
ACT works to help people understand and better accept their thoughts and to be mindful and more accepting of themselves
Inter Family Systems
Helps individuals access their "true self" and let go of parts of themselves that have been in conflict with each other
EFT Tapping
An alternative treatment for physical pain and emotional distress. It's also referred to as tapping or psychological acupressure
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Evidenced-based practices used to treat trauma
Dialectical Behavioral Therapy
DBT helps individuals learn to manage and regulate their emotions
Gottman Methods
Used with marital couples to help enhance communication, intimacy, vulnerability, and connection
Rates & Fees
Best Life Therapy is an in-network provider for Select Health, Blue Cross Blue Shield, PEHP, EMI & DMBA
We also accept ecclesiastical pay and self-pay through Venmo, HSA cards, or debit/credit cards.
Please note: we strongly suggest that you contact your insurance carrier prior to your first appointment to verify coverage and mental health benefits.
Rates:
Psychosocial assessment (initial appointment): $175/hour
Individual/Couples session: $135/50 minutes
Please note that there is a $50 fee for a late cancellation (calling less than 24 hours in advance) and a $100 fee for a no-show. Please notify us in advance to avoid these fees.
NPI: 1902357064
Tax ID: 84-4336798
License: 9826010-3501
Helping You Live
Your Best Life™
BY APPOINTMENT ONLY
245 W HWY 198 Suite #5
Salem, UT 84653
79 W 900 N Suite D
Springville, UT 84663
Contact
(385) 208-7701
CALL or TEXT
bestlifetherapy1@gmail.com
We are committed to making our website ADA compliant.