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Best Life Therapy

Best Life Therapy

Our Services

At Best Life Therapy, we work to serve each individual or couple, recognizing that while some situations may be similar, each person is unique with their own set of circumstances and background. We strive to understand what treatment and therapy will be most effective for each person and we want to maintain the integrity of each individual with their specific needs.

Butterfly landing on flowers

Eye Movement Desensitization Reprocessing Therapy (EMDR)

Evidenced-based practices used to treat trauma


Helps to maintain a more present awareness of our thoughts and feelings and which can help reduce stress and anxiety

Bright and beautiful flowers

Cognitive Behavioral Therapy

CBT helps individuals understand the links between thoughts, emotions, and behaviors and to develop more accurate thoughts which can help alleviate anxiety and depression

Acceptance and Commitment Therapy

ACT works to help people understand and better accept their thoughts and to be mindful and more accepting of themselves

Lavendar and rocks on board

Inter Family Systems

Helps individuals access their "true self" and let go of parts of themselves that have been in conflict with each other

EFT Tapping

An alternative treatment for physical pain and emotional distress. It's also referred to as tapping or psychological acupressure

Flowers in vase

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Evidenced-based practices used to treat trauma

Dialectical Behavioral Therapy

DBT helps individuals learn to manage and regulate their emotions

Gottman Methods

Used with marital couples to help enhance communication, intimacy, vulnerability, and connection

Rates & Fees

Best Life Therapy is an in-network provider for Select Health, Blue Cross Blue Shield, PEHP, EMI & DMBA

We also accept ecclesiastical pay and self-pay through Venmo, HSA cards, or debit/credit cards.

Please note: we strongly suggest that you contact your insurance carrier prior to your first appointment to verify coverage and mental health benefits.

Psychosocial assessment (initial appointment): $175/hour
Individual/Couples session: $135/50 minutes

Please note that there is a $50 fee for a late cancellation (calling less than 24 hours in advance) and a $100 fee for a no-show. Please notify us in advance to avoid these fees.

NPI: 1902357064
Tax ID: 84-4336798
License: 9826010-3501

Best Life Therapy

Helping You Live
Your Best Life™


Two Clinic Locations
245 W HWY 198 Suite #5
Salem, UT 84653

79 W 900 N Suite D 
Springville, UT 84663

(385) 208-7701

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