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Best Life Therapy

“There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do, and mostly live."

- Dalai Lama

Welcome To Best Life Therapy

Mental Health Therapy Services in Utah County
Therapy in Springville, Utah, and Therapy in Salem, Utah

At Best Life Therapy, we are staffed with multiple EMDR Therapists that can work with trauma symptoms and PTSD symptoms such as anxiety and depression. We have a wide range of treatments for most ages including teenagers, those who are navigating life transitions and demands including work, parenting or marital issues, and we also work to support the elderly as we accept Medicare. Some of these specific treatments we use include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Gottman Techniques. We also have staff that is specifically trained in Postpartum Depression with a certificate in Perinatal Mental Health.

How We Can Help

We specialize in a wide variety of therapy services including:
  • Trauma
  • Anxiety
  • Depression
  • Addictions
  • EMDR
  • Mental Stress
  • Individual Counseling
  • Couples Counseling
  • Post-Partum Depression
Stack of balanced rocks

Best Life Therapy

Let Yourself Heal

Life can be hard with feelings of depression, anxiety, addiction, and trauma. It can often feel overwhelming as if nothing will change, and it is easy to feel stuck. We know that by being heard and validated, by learning new strategies to cope, and by understanding how trauma impacts each of us, that life can get better and can be rewarding. You don't have to be defined by your past and there is always hope for better days. At Best Life Therapy we want to help you understand who you are, that you have value, and that you matter.

Best Life Therapy

Helping You Live
Your Best Life™


Two Clinic Locations
Salem Exterior245 W HWY 198 Suite #5
Salem, UT 84653
Springville Exterior79 W 900 N Suite D 
Springville, UT 84663

CALL or TEXT us at (385) 208-7701   You may also email us at

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