“There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do, and mostly live."
- Dalai Lama
Welcome To Best Life Therapy
Therapy in Springville, Utah, and Therapy in Salem, Utah
At Best Life Therapy, we are staffed with multiple EMDR Therapists that can work with trauma symptoms and PTSD symptoms such as anxiety and depression. We have a wide range of treatments for most ages including teenagers, those who are navigating life transitions and demands including work, parenting or marital issues, and we also work to support the elderly as we accept Medicare. Some of these specific treatments we use include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Gottman Techniques. We also have staff that is specifically trained in Postpartum Depression with a certificate in Perinatal Mental Health.
How We Can Help
We specialize in a wide variety of therapy services including:- Trauma
- Anxiety
- Depression
- Addictions
- EMDR
- Mental Stress
- Individual Counseling
- Couples Counseling
- Post-Partum Depression
Best Life Therapy
Life can be hard with feelings of depression, anxiety, addiction, and trauma. It can often feel overwhelming as if nothing will change, and it is easy to feel stuck. We know that by being heard and validated, by learning new strategies to cope, and by understanding how trauma impacts each of us, that life can get better and can be rewarding. You don't have to be defined by your past and there is always hope for better days. At Best Life Therapy we want to help you understand who you are, that you have value, and that you matter.
Helping You Live
Your Best Life™
BY APPOINTMENT ONLY
245 W HWY 198 Suite #5Salem, UT 84653
79 W 900 N Suite D Springville, UT 84663
CALL or TEXT us at (385) 208-7701 You may also email us at bestlifetherapy1@gmail.com
We are committed to making our website ADA compliant.